Effective Anger Management for Women

Anger is an emotional signal that is worth listening to.

This course is an opportunity to identify your anger signals and learn healthy ways to process your anger so you don’t hurt yourself or others.

This course is two hours per week for six weeks.

• Influences on women’s anger, eg western society, family, church and culture
• Anger feelings, thoughts and behaviour
• Different approaches to understanding women’s anger
• Options to deal with past anger
• Styles around anger, eg raging, stuffing it, passive-aggressive
• The change process
• Healthy ways to process anger

• identify a range of influences on women’s anger, e.g., western society, family, church and culture
• differentiate between angry feelings, thoughts and behaviours
• understand their own anger using a range of different models and approaches
• identify their own process of change in relation to a theory of change process
• explore old anger ‘resentments’ and how to let them go
• identify and reflect on a range of healthy ways to process anger

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Ara Institute of Canterbury is recognised as one of New Zealand’s leading tertiary institutes. Specialising in applied, vocational and professional training, it offers more than 150 courses from foundation to postgraduate level. 

Ara caters to a diverse range of learners; from school leavers and career changers to professionals wanting to upskill and individuals seeking to re-enter the workforce.

All Ara students benefit from the Ara Advantage: relevant courses, taught by inspirational mentors in real-life learning environments. Almost every Ara programme includes work-integrated learning. Work placements, apprenticeships, industry-based projects and internships ensure students are work-ready when they graduate.

Across its six campuses, Ara’s dedicated tutors and non-academic staff support students throughout their study journey. A comprehensive range of student services - such as financial assistance, learning support, health and wellbeing services, accommodation, childcare and student events – contributes to the success of every student.

It also has six additional small community hubs which deliver free digital upskilling and personal development courses.